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El libro del mindfulness (Spanish Edition), by Bhante Henepola Gunaratana
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An insightful�introduction to meditation, this book reveals that people already possess the necessary foundation within themselves that allows them to live in a more productive, conscious, and peaceful way: mindfulness. The author, a Buddhist monk, asserts that meditation and mindfulness are beneficial to humankind's mentality and spirituality, and explains in an accessible language the basic aspects of meditation and how to apply them.
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Una introducci�n�iluminadora a la meditaci�n, este libro revela que las personas ya poseen�la fundaci�n necesaria para vivir sus vidas�de una manera m�s productiva, consciente y pac�fica: mindfulness. El autor, un monje budista, afirma que la meditaci�n y la atenci�n plena son beneficiosas para la mentalidad y la espiritualidad, y explica de manera asequible las herramientas de la meditaci�n y c�mo emplearlas.
- Sales Rank: #1396113 in Books
- Published on: 2013-05-01
- Original language: Spanish
- Number of items: 1
- Dimensions: .61" h x 5.08" w x 7.90" l, .0 pounds
- Binding: Paperback
- 240 pages
About the Author
Bhante Henepola Gunaratana is a Buddhist monk and the founder of�the Bhavana Society. He�lives in High View, West Virginia.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Texto de aprendizaje satisfactorio
By gobiantao
Es un libro amplio, interesante en lo global de la atenci�n plena, me parece buen texto, lo �nico en algunos aspectos ortodoxo lo que le resta flexibilidad, sin embargo, un libro con sentido y que permite forjarse una opini�n fundada y permite aplicarlo en la pr�ctica... bien...
0 of 0 people found the following review helpful.
MUY COMPLETO
By Miguito17
Es un libro muy completo aunque a mi parecer, requiere de un poco de conocimiento previo en cuanto a pr�cticas como el yoga. A�n as�, tiene informaci�n �til para quienes como yo, apenas empezamos a interesarnos en el tema
0 of 0 people found the following review helpful.
Muy bueno!!
By Maria Angelica Rojas
Un libro muy claro y muy pr�ctico acerca de este tipo de meditaci�n est� a la alcance de el que constantemente medita pero tb el que no!
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